Keeping your hands at your chest, twist from side to side. Sit on the floor with your legs bent, heels touching the floor. Go back, repeat with right hand forward and left leg back. Reach your left hand forward and right leg back, without allowing your core to drop. Lay on your back with feet up in the air (straight legs) and hands above your head. Begin in the plank position, then bring both of your feet to the right, return to plank, bring both of your feet to the left, repeat. Repeat each one 20 times, after completing the whole cycle rest for 30-60 seconds and repeat everything again, twice. And who doesn’t want to have flat abs? This quick and challenging interval routine will make you feel exhausted… and after that, great!īesides, it doesn’t require a timer as it is based on repetitions of movements. To strengthen your back muscles (and let’s admit, for those of us with desk jobs, a poor sitting position always makes for the risk of back problems) without losing much time, core HIIT exercises are the best solution. The quick pace and short duration make it an ideal HIIT workout routine for beginners. You can choose a different exercise for each interval to avoid feeling monotonous.
#Hiit tuck jumps free
Feel free to modify your exercise so that you feel comfortable, yet challenged. Continue with arms – push-ups or triceps dips.Start with cardio – jumps or jumping jacks are my personal favorites, or burpees if you’re feeling up to a challenge.Set your timer for 50 seconds for each exercise and 10 second rest. Make sure to warm-up before and get ready to sweat! 15-minute wonder There’s so much to choose from, if you’re looking for a HIIT routine, but if you’re searching for something quick and easy, here are 5 workouts that will bring you good results without any equipment (or even without much space in your apartment!).
Not asking for much of your time (only much of your energy), high intensity exercises are a good way to lose weight, strengthen your body and improve your general well-being. But this might be one of the cases where popularity testifies of success – not confined to the gym with its equipment, HIIT workouts for beginners are making their way into the homes and fitness routines of people who are not typical gym-goers. High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away as fast as they came.
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